Girls Behaving Gladly

It’s a perilous journey these days to go from girlhood to adolescence.  As a therapist, I see the roadblocks that young girs have to navigate  in order to make it to young adulthood with their self-esteem intact.  Whether it is the bombardment from the media of unrealistic body images or the overly mature roles models that [...]

Body-Mind Believers

Making the body an ally instead of an enemy is one of the most powerful ways you can change your emotional state.

Oprah’s Pain-What lies beneath?

Oprah has publicly shared her recent weight gain along with her feelings of embarrassment and anger towards herself. Her public acknowledgement is that she did not make herself a priority or include herself on her to do list.
I hope that Oprah takes the time to understand what lies beneath the weight gain. Besides healthy food choices and exercise, when [...]

Dearest Mommy? Hillary Clinton

Well she’s gone and don’t things seem quiet out there?.   
Hillary Clinton is out of the picture and there seems to be a huge void.  After all the pressure to have her leave the scene, even though huge numbers of people voted and were were still voting for her, now that she is actually gone-things seem kind of flat. 
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