Body-Mind Believers

Making the body an ally instead of an enemy is one of the most powerful ways you can change your emotional state.

Oprah’s Pain-What lies beneath?

Oprah has publicly shared her recent weight gain along with her feelings of embarrassment and anger towards herself. Her public acknowledgement is that she did not make herself a priority or include herself on her to do list.
I hope that Oprah takes the time to understand what lies beneath the weight gain. Besides healthy food choices and exercise, when [...]